BD Mindmatters

In six member magazine issues throughout 2019 we focused on the mind and how to develop your feelings, thoughts and processes to work for you, not against. Nerves, focus, memory and self-doubt have probably hit every competitor - or even just in day to day life - we've teamed up with some leading experts for tips and techniques which will have you thinking like a champion and in the right mindset to perform to perfection.

Part seven, 'Hold that thought' is an unpublished bonus article for you to enjoy and focuses on memory.